What is the most common cause of fascial adhesion?
Author: Vivian Chak, Registered Physiotherapist
Fascial adhesion is a common phenomenon that can be caused by various factors, with the most common reasons including:
- Accidental Injury: After an injury, the body's natural healing process can lead to inflammation and subsequent formation of fibrous tissue (scar tissue) on the fascia. This tissue may not be as elastic as the original fascia, leading to adhesions.
- Post-Surgery: Surgery is another common cause of fascial adhesions because surgical incisions and the repair process of internal tissues can form scar tissue.
- Repetitive Strain: Repeated performance of the same movements (such as certain sports or work-related activities) can lead to overuse of specific fascial areas, causing microtrauma and inflammation, which can eventually lead to adhesions.
- Inactivity or Sedentary Lifestyle: Prolonged inactivity, especially prolonged sitting, can cause fascia to lose elasticity and may lead to adhesions.
- Inflammation: Chronic inflammation, whether due to sports injuries, autoimmune diseases, or other inflammatory conditions, can cause fascial tissue to become stiff and adhesive.
- Poor Posture: Maintaining poor posture for extended periods can place uneven stress on the fascia, causing certain areas to become tight and adhesive.
- Lack of Exercise: Insufficient appropriate exercise or physical activity can lead to a decline in the function of fascia and related tissues, further contributing to adhesions.
- Stress and Emotional Factors: Stress and emotional issues are also believed to be related to muscle tension and fascial problems in the body. Chronic stress can lead to fascial tightness and adhesions.
To prevent fascial adhesions, it is recommended to engage in regular physical activity and exercise, maintain good posture, and undergo appropriate rehabilitation treatment after injuries. If you experience symptoms of fascial adhesions, such as pain or limited range of motion, you should seek help from a physiotherapist or other medical professionals who can provide specialized treatments such as myofascial release.
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