Aloha Relief: Fascia Release for Fitness Enthusiasts

Author: Wing Kwok | Sports Therapist | Fascia & Pilates

If you have a fitness routine, you've probably experienced common issues such as "can't feel the back," "shoulders won't grow," "can't take a full breath," or "muscles constantly sore and stiff."

Fitness enthusiasts often neglect stretching and fascial release before and after weight and muscle training. This leads to trigger points and fascial adhesions in the muscles, resulting in poor activation, soreness, swelling, localized pulling sensations, and even serious injuries.

The most common muscle groups that fitness enthusiasts seek treatment for include:

Trapezius, deltoids, sternocleidomastoid, pectoralis major and minor, serratus anterior, biceps and triceps, quadratus lumborum, obliques, gluteus maximus, medius, and minimus, quadriceps, hamstrings, soleus, and gastrocnemius.

Aloha's therapists will first analyze and assess the main issues of fitness enthusiasts, combining extensive fascial release, manual therapy, and stretching to effectively and sustainably improve pain, enhance muscle activation, and increase flexibility.

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