Aloha Blog
How can pregnant women use physical therapy to relieve pain?
Back pain, pelvic pain, and neck and shoulder discomfort are common during pregnancy, primarily due to bodily changes and altered posture. Physical therapy can effectively alleviate pain, improve muscle strength and posture. Combined with appropriate exercise and daily care, it helps pregnant women navigate pregnancy comfortably.
Author: Yama Wong, Exercise Therapist | Prenatal & Postnatal
10-day Aloha Physiotherapy Postpartum Belly Binding Treatment
Aloha Physiotherapy's Postpartum Belly Binding Treatment is designed for postpartum women. Through fascial release, visceral repositioning, and muscle strengthening, it helps alleviate issues such as urinary incontinence, pelvic misalignment, and back pain, while also improving abdominal stability and appearance, achieving long-term recovery and preventive effects.
Author: Yama Wong, Exercise Therapist | Prenatal and Postnatal